The Balanced Plate
Simple, anti-inflammatory recipes built around blood sugar balance
What you'll get:
- 43 easy recipes for breakfast, lunch, dinner, and desserts
- Clear explanations of how anti-inflammatory eating works, so you understand what's on your plate and why
- A simple list of foods that may add inflammation and foods that may help reduce it
Eating in a way that supports your blood sugar and hormone health doesn't have to be complicated. This e-book brings together 43 simple, anti-inflammatory recipes for breakfast, lunch, dinner, and desserts, all built around whole foods.
Alongside the recipes, you'll learn the theory behind how anti-inflammatory eating works, so you understand what's on your plate and can adapt the recipes to your own life. Every recipe is easy to make, so nourishing your body fits into your week without adding to your to-do list.
This book is for general information and inspiration. It doesn't replace medical advice or treatment, so please talk to your doctor or healthcare provider about your own needs.
